Sunday, March 16, 2014

Spicy Quinoa-Stuffed Avocado


I made this yesterday for dinner, and boy was it ever a success. It was quite delicious. Where I find the recipe (http://newtritionsavvysarah.com/) had unclear instructions, so I thought I would put it down here in my own words.

Ingredients:
Spiced Quinoa:
Avocado (one small avocado per person - I used five)
1/2 cup quinoa
1 can black beans (rinsed - I actually forgot these)
1/2 chopped red pepper
1/2 cup corn
1/2 chopped red onion
1/4 cup chopped cilantro + some for garnish
1 tbsp taco seasoning
Cilantro ‘sour cream’
1 cup cashews, soaked for at least two hours
2 tbsp cilantro
1 tsp apple cider vinegar
1 tsp agave (if you want it sweeter)
dash of salt

Instructions
Rinse quinoa well (it gets the nasty flavor off), place in a sauce pan and toast for about two minutes until it starts getting toasty. Add 1 cup of water/vegetable broth and bring to a boil. Reduce heat and simmer. To get fluffy quinoa, do not stir it - just keep a close eye on it and let it simmer until the water is gone.

While the quinoa is cooking, chop the onion and pepper and add the other ingredients in a bowl and mix well. Once the quinoa is finished and has cooled, add it to the vegetable mixture. Put the bowl in the refrigerator to cool.

To make the 'sour cream,' drain the cashews and put them in the blender with 1/4 cup water (I used the water I soaked the cashews in), apple cider vinegar, cilantro, agave nectar, and the salt and blend. Add water a little at a time to make the mixture silky and smooth. Pour into a bowl and cool in the fridge.

Prepare the avocados: cut them in half, remove the skin and the pit. You can also remove part of the inside to make room for more stuffing.

Scoop about ½ a cup of the quinoa mixture into each avocado, more if you can fit it.

Finish with a little cilantro ‘sour cream’ and some chopped cilantro and serve.

This stuff was seriously good; I would recommend trying it.

The original recipe is here.

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